About

This class is designed for women who want to build some upper body strength and learn the process to be able to continue training long term. Have you tried to work out at home or in a big gym and get lost on where to start, when to increase your weights, not sure if your using proper form and how to eat to perform? If so, this class is for you. We take beginners or those who are working out but would like to learn more about lifting and getting results!

Details 

This program includes:

• An expert trainer to train and teach you the fundamentals.
• A full upper body workout.
• A team and teammate to workout with.
• Learn to spot your teammates.
• Learn how to design your workout (when and how to increase your weights).
• Learn proper form for each exercise.
• Learn proper nutrition to help build lean muscle and burn fat.
• Educational flyers, workout plan sheets and group discussions.
• A fun environment, meet new like minded friends, and obtain a leaner, meaner you!

Why Strength Train? 

Strong is the new skinny! STRONG > SKINNY

When you weight train you will:

1. Lose fat, weight training is the key.
2. Be physically stronger. Improve fitness.
3. Gain strength without bulking up.
4. Decrease your risk of osteoporosis and disease.
5. Reduce your risk of injury, back pain and arthritis.
6. Improve your attitude and fight depression.
7. Be able to do more things and not be limited.
8. Feel good and gain more confidence.
9. Delay ageing.

And so much more!