STRONG > SKINNY
Want to gain STRENGTH. 6-Week Upper Body Burn: Improved Fitness, Greater Strength, Delay Ageing, Reduced Risk of Disease. Limited to 6 women per class. We take beginners or those who are working out but would like to learn more about lifting and getting results! You will not be alone, you will have a team, teammate and Karen King, A.C.E. Certified Personal Trainer.
Get RESULTS. Choose YOU! >>Only 6 woman per class.<<
This class is designed for women who want to build some upper body strength and learn the process to be able to continue training long term. Have you tried to work out at home or in a big gym and get lost on where to start, when to increase your weights, not sure if your using proper form and how to eat to perform? If so, this class is for you. We take beginners or those who are working out but would like to learn more about lifting and getting results!
This program includes:
Why Strength Train?
Strong is the new skinny! STRONG > SKINNY
When you weight train you will:
And so much more!
Starts: October 22 and end on December 3rd (No class on Nov 28th for Thanksgiving)
Training: 2 days per week for 6 weeks.
When: Tuesdays and Thursdays from 6pm to 7pm.
*Must not have any current upper body injures. We will be lifting heavy, but with correct, safe form.
Call (360) 687-2230