DETAILS AND INFORMATION ON OUR NEXT EVENT
Welcome!
TO BOLD TRAINING!
We are your one-stop location for endless, energizing group excercise classes and high-quality personal training - both designed to help you embrace an active lifestyle and live life BOLD!
Eighty percent of people who work out say they prefer do so in groups, and those who do:
*See real results
*Adopt exercise as a more permanent aspect of their lives
*Maintain their results longer
At BOLD Training, you will never be alone in your fitness adventure. Owner's Elba Benzler and Karen King are so passionate and committed to helping you acheive your goals and maintain a healthy lifestyle that you are guaranteed to get results. We can't wait to watch you do things you have always wanted to do, but just needed a little motivation and the strength of others around you!
Group Exercise: Our class schedule offers all important components of physical fitness: strength training, cardio, stretching and mind/body relaxation. For a list of classes and description clck here.
We also provide a variety of fitness coaching packages designed to accommodate your preferences and budget. Choose one-on-one, semi-private, or group training for more individual instruction. We can help improve strength and overall fitness, tone and shape your body, increase mobility, prevent injury, and even assist in continued post-rehab improvements from surgery or trauma.
At BOLD Training we make goals a reality! Train for a Triathlon with us..... or join us for Boot Camp in the Park. Love to run? Join our Run Club were you never have to run alone again! We can help train you train for any distance race such as a 5k, 8k, 10k, Half Marathon or even a full Marathon. We also organize a few local events ourselves such as the Resolution Run, Harvest Days Run and the North County Wine Run.
At BOLD Training our Youth is very important to our future. With our Youth Fitness class we train them proper form with light resistance weight training, practice functional training by using thier own body weight, work on plyometrics, balance, core and stability. A very popular youth class is our HIP HOP and Ballet Dance classes. We encourage chldren ages 12 & up to participate in Triathlon training as well!
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