WE WILL BE CLOSED ON NOVEMBER 28TH & 29TH FOR THANKSGIVING.
WE WILL BE OPEN NORMAL HOURS ON SATURDAY, NOVEMBER 30TH!!
JOIN US FOR A FREE RUN AT HANTWICK PARK AT 9AM ON THANKSGIVING MORNING.......EVERYONE IS WELCOME!! Click here for more information
Welcome to BOLD Training!
We are your one-stop location for endless, energizing group excercise classes and high-quality personal training - both designed to help you embrace an active lifestyle and live life BOLD!
Eighty percent of people who work out say they prefer do so in groups, and those who do:
*See real results
*Adopt exercise as a more permanent aspect of their lives
*Maintain their results longer
At BOLD Training, you will never be alone in your fitness adventure. Owner's Elba Benzler and Karen King are so passionate and committed to helping you acheive your goals and maintain a healthy lifestyle that you are guaranteed to get results. We can't wait to watch you do things you have always wanted to do, but just needed a little motivation and the strength of others around you!
Our clients Get Real RESULTS!
1 Year 2 month transformation (April 19, 2012 - June 30th 2013) Ingri has lost 72 lbs, 25.1% body fat and gained 9.9% more muscle!
Watch her continued progress as she continues her journey during the Max Muscle Total Body Transformation Contest began on Dec 1, 2012 and continues through June 2013.
For testimony and bikini before and after pictures click here!
COME SEE US TODAY FOR YOUR BODY TRANSFORMATION
HAVE YOU REACHED YOUR GOALS IN 2013? IT'S NOT TO LATE.......
PACKAGE INCLUDES:
* 3 One Hour Personal Training Sessions with a Nationally Certified Personal Trainer
* Body Composition Analysis
*Nutrition Analysis
*Add 1 Month of Unlimited Group Classes for $25.00 Extra Tons of Support, Motivation & Social Connectivity!
*Valid for new members only
Group Exercise: Our class schedule offers all important components of physical fitness: strength training, cardio, stretching and mind/body relaxation. For a list of classes and description clck here.
We also provide a variety of fitness coaching packages designed to accommodate your preferences and budget. Choose one-on-one, semi-private, or group training for more individual instruction. We can help improve strength and overall fitness, tone and shape your body, increase mobility, prevent injury, and even assist in continued post-rehab improvements from surgery or trauma.
At BOLD Training we make goals a reality! Train for a Triathlon with us..... or join us for Boot Camp in the Park. Love to run? Join our Run Club where you never have to run alone again! We can help train you for any distance race such as a 5k, 8k, 10k, Half Marathon or even a full Marathon. We also organize a few local events ourselves such as the Resolution Run, Harvest Days Run and the North County Wine Run.
At BOLD Training our Youth is very important to our future. With our Youth Fitness class we train them proper form with light resistance weight training, practice functional training by using thier own body weight, work on plyometrics, balance, core and stability.
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