PERSONAL TRAINING

What do you want to achieve? Let's define your goals.

What Do You Want to Achieve?

We firmly believe that the best way to manage one's life is to set goals. This is why we define with all our clients a clear strategy and milestones we want to reach together, during our first consultation. We use these to develop a customized training program for each of our cleints, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

 

Our Personal Trainers hold National Certifications in Personal Training and are First Aid Certified. We accept early to late evening and weekend appointments .

Weight Loss

There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Strength Training

The benefits of strength training are numerous! Most importantly for many, you will lose body fat more quickly by doing a strength training routine than you will by doing cardio alone. How can that be? First, strength training can increase your BMR (Basal Metabolic Rate – the amount of calories your body burns regardless of any other variables) by 15%! And because muscle tissue is denser and more active than any other form of tissue in the body, it burns more calories per pound! The more muscle you have, the more calories you burn!

Cardiovascular & Endurance

Together, we can improve your physical shape. We train your body and use small steps to get you in the best shape of your life. This program is ideal for extreme sport athletes and runners training for longer runs.

 

Is Personal Training Right for You?

Personal training gets results! Anyone can benefit from the one-on-one personal attention. Your trainer provides you with guidance, motivation and education.

Laws of Success

We've noticed a number of characteristics that separate those who succeed with their fitness program and those who do not. That's why we created the "Four Laws of Success".

Personal Training Works

It’s our job to get you past the giving up stage—to the point where you’re experiencing great results. We won’t let you quit or give up. We have a plan for success!

Forms and Questionaires

Are you ready to get started? Please fill out and submit these forms at least two days prior to your first scheduled session. We're excited to meet you!

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    Get Ready, Get Set, Get Bold with BOLD Personal Training

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