PHILOSOPHY:

 

I believe that health, fitness and wellness can be a functional part of everyday life. It takes hard work and commitment to achieve your fitness goals. As a fitness professional, I am here to give you the tools to become a happier, healthier and stronger person - mentally and physically. It is my goal to ensure that you will be able to integrate these tools into your busy lifestyle. You will be amazed at how much more you are capable of achieving and how much fun you will have during the process!

 

I never stop pushing myself to learn more knowledge through real life experiences. I feel the best ways to learn and teach others is through pushing myself to take on challenges that intimidate and scare me, yet makes me feel excited and anxious. After all, how can I ask my clients to take on something if I don't do it myself! The feeling of acheivement of completing a goal is like no other!!

 

 

CLIENT BASE:

 

My strengths include developing programs for performance enhancement, body fat loss, developing lean muscle, endurance training and integrating core stability. I have a wide range of clients, both male and female ranging from the ages of 85 to 12 years of age.

 

EDUCATION:

 

    *Graduate of Ashmead College with a Diploma with The Fitness Trainer Program with

      Honors

 

    *A.C.E. (American Council on Excercise) Nationally Certified, NCCA Accredited

 

    *C.P.R. & A.E.D. Certified

 

    *160 Hours of Continuing Education Credits completed

 

INTERESTS/HOBBIES:

 

I enjoy weight training, running, swimming, cycling and triathlons. I absolutely love being outdoors in the sunshine! I have two wonderful sons, ages 15 and 21 who are actively involved in soccer and basketball. I love watching thier growth and acheivements in all they put their minds to.....hoping someday to complete a triathlon together! In my down time, I love to sit down with a glass of red and a book and relax:)

 

ACCOMPLISHMENTS:


2015 ~ IRONMAN WHISTLER  - This was a huge accomplishment for me! Finished in just under 15 hours. The epic story of this event was the weather! The event is at the end of July where the weather should be sunny and warm, but instead its was cold, wet and windy. I was so happy to just finish!

 

2016 ~ CHALLENGE PENTICTON, CANADA  - 3/4 Ironman distance. This was by far my best overall time in a long course triathlon at 8:35:05. The weather was perfect, in the mid 70's. 

 

2017 ~  NPC FIGURE COMPETITION, BEND OREGON MAY, I thought training for an Ironman was hard (believe me, it still is!) however training for a bodybuilding figure competition was really tough! The complete dedication to the timing on nutrition and quality of workouts were intense. I came in 5th in Master's Overall figure.

 

2018 ~ Elbaman  ~ This is a full Ironman distance race on the Island of Elba located on an island 6 miles off the coast of Italy. This race involved a salt water swim in the Mediterranean Sea, 9000 feet of elevation on the 112 mile bike ride, and a georgous marathon through the city and along the beach of Elba Island. This race was defenitely a challenge, but worth every minute! My time was 14 hours 54 minutes.

 

 

 

PHOTO GALLERY

 

ADDRESS:

   604 East Main Street

   Suite 101

   Battle Ground, Wa 98604

 

PHONE: (360) 687-2230


EMAIL: karen@boldtrainingonline.com

 

HOURS:
Hours are by appointment only. However we are generally here from:

 

   MONDAY - FRIDAY:  6am - 7pm

   SATURDAY: Appointment Only

   SUNDAY:  Closed

 

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